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Exercise/eating right


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Exercise/eating right

Exercise/eating right

  • 12 Pins

5 Ways to Burn Calories While Sitting in Front of Your Computer | Skinny Mom | Where Moms Get the Skinny on Healthy Living

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5-4-3-2-1 Workout, takes 15 minutes of your time!

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Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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Machine Exercises That Suit Beginners