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Welcome to the fiery depths of abdominal hell. 11 exercises, 7 sets, 4 killer supersets — one incinerated core. Do this brand new workout routine to get your abs cut up before January 1.

I wouldn't try to lose 20lbs in 2 weeks

How to Lose 20 Pounds in 2 Weeks Safely | eHow

Jennifer Aniston's Ab workout....Wow these really work!

How to Get Jennifer Aniston’s Abs

Violet Lightning - Printed Performance Leggings

Violet Lightning - Printed Performance Leggings

Body Slam Your Fat Zones Take down stubborn flab for good! This total-body blast, as demoed by Eva Marie, WWE Diva and star of E!’s Total Divas, turns up your fat-fighting furnace

Body Slam Your Fat Zones

One Song Workout, as seen on Hey Fran Hey tumblr

Very detailed two week workout with 3 moves to blast your love handles with full instructions to each exercise.

Diary of a Fit Mommy: 14 Day Lose Your Love Handles Challenge

Green Coffee?!?! I don't know about that | Top 10 Foods That Burn Belly Fat

Inner Strength ~ I don't sweat for pounds, or inches, or dress size. I sweat to make my outside match my inside. ~ Amber Dawn Hunter

How Mental Toughness Beats the Law Of Attraction, Hands Down

Exercise on a body part and it tells you the best exercise to do at home. (butt, triceps, shoulders, abs, etc) awesome. I'll be ready for my sweetheart wedding dress with the arm workouts:)

exercise finder

3 months of challenges

Exercising Makes Me Happy. An original typography design print by Victoria Breton. #quote #happy #typography #modernwallart #modernart #art #exercise #fitness #health #healthy #nutrition #workout #workoutquote #fitnessquote #gym #inspiring #inspiration #motivation #fitspo #thinspo #fitspiration #thinspiration

Web Exclusive! Crystal Mesh Long Legging by Beyond Yoga | Activewear, Leggings, Black Sheer Yoga pants | #iamBEYOND

Pin Tested, Dana Approved!: Losing 5 Pounds of Bloat - Jillian Michael's Recipe for Losing 5 Pounds in 7 Days

Those legs!!!!

Get lean or die trying.

6 Minute Ab Workout will get you a strong core and flat stomach without equipment, just using your bodyweight! #fitness #workout

Exercises - Get Healthy U | Chris Freytag

True...true...and true. Period

workingtowardsafitme: I got this from 365days-of-health... A wonderful Tumblr I just discovered, everyone should go follow her. I am going to do this workout this afternoon, as my gym doesn’t open till 6pm on Sunday’s (from 8am to 1pm then 6-8pm), and wanna do something now. I can do these all at home too, which is great!

- workingtowardsafitme: I got this...

I find these fun to do while running. When you have to stop running (or for you strong runners just take a "break"), do these type of things. Keeps your run interesting because you're not only running...for the short attention span people like myself. ;) ****The insureon Protector - Ronda Rousey Gym Workout Training Video

Quiet Workout For Small Apartments

Workouts throughout the week - may have to rearrange a bit to fit the morning work schedule, but totally doable. #workout, #fitness, #exercise, #healthy

From the Fit Community: A 10-Minute Standing Abs Workout

Victoria's Secret butt workout, just did it..really good!

Workout Routine: Muscle Memory Moves

KILLER LEGS WORKOUT (repeat 4x) 1) Squats x 20 Reps 2) Stiff Legged Dead-lifts x 20 Reps 3) Walking Lunges x 20 Reps 4) Calf Raises x 20 Reps 5) Split Squats x 20 Reps 6) Step Ups x 20 Alternating Reps 7) Reverse Lunge With Kick Up x 10 Per Leg 8)Squat To Side Step Up x 10 Per Side

Killer Legs Workout

love Nike

10 pairs of wild printed workout leggings for Winter!

Gear Gone Wild: 11 Pairs of Printed Workout Pants