Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy! Spinach is so good for you and doesn't taste when blended like that
Blueberry Coconut Smoothie| Author: Amy Johnson | She Wears Many Hats| Serves: Makes 24 ounces (2 small, or 1 mega smoothie)......INGREDIENTS: 1/2 cup vanilla yogurt, 2 cups frozen blueberries, ½ cup shredded coconut (sweetened or unsweetened), ½ cup juice (pomegranate, acai or cranberry), ½ cup lowfat milk.