Welcome to day 23 Shoulders and Abs!  I hope your chest and tricep workout was awesome, I know mine was.  Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists.  from one side and back again equal one, so …

Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was awesome, I know mine was. Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists. from one side and back again equal one, so …

Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.:

Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.:

80 burpees later.. i didn't want to go to the gym so i got my roomies to do this with me! loved it!

80 burpees later.. i didn't want to go to the gym so i got my roomies to do this with me! loved it!

This arm workout will have your arms toned and summer ready. You'll build your upper body strength while working your core.

This arm workout will have your arms toned and summer ready. You'll build your upper body strength while working your core.

See more here ► https://www.youtube.com/watch?v=xctKmmiYuKo Tags: how to lose lots of weight in a week, 12 week weight loss plan, - 5 Weeks to Fit Challenge Day 2-ARMS

See more here ► https://www.youtube.com/watch?v=xctKmmiYuKo Tags: how to lose lots of weight in a week, 12 week weight loss plan, - 5 Weeks to Fit Challenge Day 2-ARMS

Potassium rich foods chart: potassium foods 1. Related (pictures, images, photos): potassium rich...

Potassium rich foods chart: potassium foods 1. Related (pictures, images, photos): potassium rich...

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