Are you afraid of fats? If so, you’re not alone. But, not all fats are created equally. Our bodies need fat. More specifically, they need healthy fats. This Infographic lists the 5 best healthy fats for your body that you should add to your diet! Source:http://draxe.com/

Are you afraid of fats? If so, you’re not alone. But, not all fats are created equally. Our bodies need fat. More specifically, they need healthy fats. This Infographic lists the 5 best healthy fats for your body that you should add to your diet! Source:http://draxe.com/

www.renewedbodyfitness.com » Strengthening bodies...Refreshing Faith...Soaring to New Heights! Lifestlyle blog featuring tips on family, faith, food, fitness and life. » page 6

www.renewedbodyfitness.com » Strengthening bodies...Refreshing Faith...Soaring to New Heights! Lifestlyle blog featuring tips on family, faith, food, fitness and life. » page 6

8 Week Body Weight Makeover Program - A little progress each day adds up! No Equipment Needed. Get started today! #bodyweightworkouts #workouts #fitnessprogram

8 Week Body Weight Makeover Program - A little progress each day adds up! No Equipment Needed. Get started today! #bodyweightworkouts #workouts #fitnessprogram

6 Snacks In A Jar That Will Become Your New Obsession  #refinery29  http://www.refinery29.com/snack-ideas-mason-jar-recipes

6 Snacks In A Jar That Will Become Your New Obsession #refinery29 http://www.refinery29.com/snack-ideas-mason-jar-recipes

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