Keep your heart healthy and your weight down with regular exercise.
After Yoga - SUMMER READY, 20 MINUTE, TOTAL BODY WORKOUT What a way to start the day. This 20 minute HIIT workout is perfect for squeezing in before a shower in the morning. With summer getting closer, maximise your time in the sun after work by setting that alarm just a little earlier. This workout maybe short, but it certainly isn’t … Surely many times you have heard that if you consume carbohydrates (HC) while you train you will burn less fat and most of the positive effects of trai...
TASTE: Coconut Oil Fudge (extraordinary flavors: GUILT FREE) Think healthy fudge is an oxymoron? Not true! This Dark Chocolate Coconut Oil Fudge is naturally sweetened, dairy-free, vegan, and packed with nutrients and healthy fats.
Added honey, balsamic vinegar and more garlic to dressing. And double it for an entree salad. This Roasted Cauliflower Salad combines sweet roasted red onions, spiced chickpeas, tender cauliflower, and a tangy lemon tahini dressing.
22 High-Protein Meatless Meals Under 400 Calories, even just for the Salsa Verde Lentil Tacos With Mango-Pomegranate Pico
We scoured the internet for the most delicious healthy pancake recipes and we found them! You just can't beat healthy pancakes for breakfast, lunch, or brinner. You can have your pancake and eat it too with pancakes made from whole ingredients and no processed sugar.