posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.
30 day challenge!!!
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stop and think before eating
21-Day Flat-Belly Challenge #fitness #workout #exercise #abs #belly #challenge #core
Know what you are eating :)
Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit
Eat More Food
30 day challenge