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MOTIVATION


MOTIVATION

  • 24 Pins

8 Moves to Perk Up Your Boobs - SELF

self.com

This website lays out a workout plan for you and teaches you how to use those machines at the gym.

Back On Pointe

Quick morning workout.

So precious!!!!

De-bloat Juice Recipe

30 day challenge.

Lose Your Love Handles

Cardio-based bodyweight exercises

Ouch! I am so out of shape...

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

Sumo Squat with Lateral Raise- A great simple combo move to work several muscles at once.

Best Swimming Workout: Lose Body Fat in the Pool Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever :) As long as I don't have to run, I can get back into the swimming groove.

Get Toned in the Pool: Workouts

12 workout stations on Pandora

Herbalife. I can honestly say that I have lost almost 10 pounds in two weeks! I have also saved TONS of money. I am a believer. HERBALIFE

35 Partner Exercises

workouts for them sexy arms

Suicidal Sweat Workout - using just your body weight, perfect for at home

8 moves to perk up your boobs....yes please!

Brittanie Vasquez

very good advice

Get rid of it!