3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -

"Hardest ab workout I have ever done, but can't wait to do it again!!" Said by another pinner  I don't even know what some of these moves are...thank goodness for google!

"Hardest ab workout I have ever done, but can't wait to do it again!!" Said by another pinner I don't even know what some of these moves are...thank goodness for google!

All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective :-).

All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective :-).

How to Lose 40 Pounds in 2 Months Diet Tips *I'm pinning this b/c there are some great tips such as cutting out processed foods!

How to Lose 40 Pounds in 2 Months Diet Tips *I'm pinning this b/c there are some great tips such as cutting out processed foods!


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Hardest ab workout I have ever done, but cant wait to do it again!! Said by another pinner  I dont even know what some of these moves are...thank goodness for google! #i-be-up-in-the-gym-just-workin-on-my-fitness

Hardest ab workout I have ever done, but cant wait to do it again!! Said by another pinner I dont even know what some of these moves are...thank goodness for google! #i-be-up-in-the-gym-just-workin-on-my-fitness

Belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest; return to start. Repeat with left knee for 1 rep. Do 12 reps. Works: Abs, Lower Back

Get Six Pack Abs in Weeks                  Lose belly fat: Use these abs exercises to get strong core muscles and sexy, flat abs in no time

The Best Abs Workout: Get Six Pack Abs in Weeks

Get Six Pack Abs in Weeks Lose belly fat: Use these abs exercises to get strong core muscles and sexy, flat abs in no time

Plank with a twist! Part of a workout to tone abs in 2 weeks, doing this routine 3x/week. Looks intense!

Wow Abs Now: The Two-Week Ab Makeover Workout

Plank with a twist! Part of a workout to tone abs in 2 weeks, doing this routine 3x/week. Looks intense!

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