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FITness


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FITness

FITness

  • 51 Pins

fit life: Photo

How to Do Romanian Deadlifts

Do your arms wave when your hands do? Here are 5 Low Weight Exercises to Tone the Arms.

Toned & Sculpted Arms workout

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1

"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.

Strength Training Guide for Women

12 mental health benefits of exercise

Loving this App! ~Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

Work that booty - incline walking workout

Tone your arms in 7 days with these easy workouts.

A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

This six-move routine (shown in video) will help you get amazing arms, sculpted shoulders, and a sexy chest & back.

"My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

10 Minute arm workout to get rid of those flabby things!

Motivation

TREADMILL SHREDMILL WORKOUT!

get in shape.

When I was a new runner, it was very difficult to encourage myself to get on the treadmill and start my running workout. Eventually, I discovered that if I incorporated interval runs into my training, it was much easier for me to make strides! This interval treadmill workout is tailored especially for beginners and is only 20 minutes long! It will be over before you know it, so get up & start moving!

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Total Core Toner

Barre Workouts For Your Arms, Legs, and Butt. Use kitchen counter if you don't have a barre.

Motivational Fitness Quotes