DIY Ice packs: I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
Christmas or New Year's gift. Labeled jar and pen. Throughout the year, write down memories that make you smile. On New Year's Eve, open and re-read all of the good stuff that made the year wonderful. Maybe have a 'God Thing' and 'Happy Memories' jars.