More ideas from cw
Fresh & Spicy Tomato Salad (great for all phases) Reminder Phase 1-2 dieters can only have tomatoes twice a week!  Ingredients:     1 pint of grape tomatoes sliced in half     1/2 bunch of cilanto chopped     1 finely chopped jalapeno pepper     1/2 red onion diced     salt and pepper to taste  Directions:  Combine all ingredients and chill for at least 1 hour or until  ready to serve

Fresh & Spicy Tomato Salad Ingredients: 1 pint of grape tomatoes sliced in half bunch of cilanto chopped 1 finely chopped jalapeno pepper red onion diced salt and pepper to taste Directions: Combine all ingredients and chill for at least 1 hour or until

Here is my favorite recipe! Since I started Ideal Protein, this has been my go-to meal. If I wasn’t sure what to cook, if I was extra bored with the Phase 1 protocol I would make these. Mexic…

Here is my favorite recipe! Since I started Ideal Protein, this has been my go-to meal. If I wasn’t sure what to cook, if I was extra bored with the Phase 1 protocol I would make these.

Lemon Garlic Brussels Sprouts (great for all phases) Ingredients: ■2 lb Brussel Sprouts ■1 tbsp olive oil ■5 cloves garlic, minced ■1 lemon, juiced and zested ■3 tbsp gruyere, grated (phase 4 only) ■sea salt ■pepper Instructions: 1.Clean the brussel sprouts by trimming off the ends and

Insanely Delicious Lemon garlic Brussel Sprouts Lemon Garlic Brussels Sprouts Ingredients 2 lb Brussel Sprouts 4 tbsp olive oil 5 cloves garlic, minced 1 lemon, juiced and zested 3 tbsp gruyere, grated sea salt pepper