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Everyday im Hustlin'


Everyday im Hustlin'

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my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

skinnyrunner is one of my fave blogs! LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

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i miss it even though its hard to.

Day 3... i have been working out right after work, but im ready to start getting up early and at night

Jiggles? Fixed!

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true strength... abuse your feet

WORK OUT JOURNAL....

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Great ways to flatten your belly...