Everyday im Hustlin'
Everyday im Hustlin'
- 28 Pins
my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).
Repeat 10, 10 Time, Torso Straight, Transversus Abdominis, Abdominis Aka, Transversus Abdominus, Ab Workouts, Squares Torso, Dance Teachers
my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely,then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times.
skinnyrunner is one of my fave blogs! LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later
Workout Blog, Fit Blog, Healthy Realistic, Awesome Workout, Realistic Recipe, Healthy Recipe, Peanut Butter, Fave Blog, Workout Playlists
Peanut Butter Fingers is one of my fave blogs! LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later
this girl is tiny. where are the fat lady workout blogs????? previous pinner: I'm repinning, sounds fun! skinnyrunner is one of my fave blogs! LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later
Great fitness blog with awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!
"skinnyrunner awesome workouts, workout playlists, healthy recipes, and more!
work work work it out
Fit, Hard Time, Dancer Legs, Menu, Dancer Leg Workouts, Exercise, Dancers Legs Workout, Health, Dancers Workout
The #Dancer's #Workout #fitness #gym #tips #motivation #exercise http://bit.ly/1kb2ghD
Dancer's Legs Workout | #fitness #wellness #health #exercise
Dancer's Legs Workout: here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!
i miss it even though its hard to.
Point Shoes, Art, Beautiful, Toes, Ballet Photography, Memories, Ballet Shoes, Dance, Teen Photography
Beautiful shot of ballerina tie-ing up her #pointe shoes
#DANCE #BLOG: Ballet Shoes & Bobby Pins! Like us on Facebook!
always wished I could dance ~ have such respect for this art form ~
Ballet Photography -- I like the focus/angle of the photo
Day 3... i have been working out right after work, but im ready to start getting up early and at night
Workout Health, Daily Workout, Workout Plateau, Mornings Workout, Fit Inspiration, Fit Motivation, Weights Loss, Mornings Work Out, Health Fit
Have you hit a workout plateau? Here are 5 tips to help you push through and continue shedding pounds. Working out #health #fitness
7 reasons for a morning work out
Body Parts, Getfit, Fit Tips, Get Fit, Work Out, Weightloss, Fit Motivation, Weights Loss, Workout
Jiggle fixes #workout #getfit
Body - #Fitness motivation website #workout #fitness #sport #health
Working out everything #weightloss #diet #lose-weight
Great blog to get fitness tips and stay motivated
Nutrition, Nature Food, Back To Basic, Healthy Eating, Whole Food, Fit Exercies, Realfood, Cleaning Eating, Real Food
nutrition - back to the roots, back to basics. eat real food.
Alter your diet to eliminate the processed foods. Get back to the natural foods that are grown from the land and sea.
real food = real health and real results. Whole foods and clean eating.
workout nutrition workout nutrition workout nutrition
Ultimate Guide, Workout Nutrition, Workout Meals, Nutrition Infographic, Nutrition Guide, Strength Training, Work Out, Post Workout Food, Complete Guide
The Complete Guide to Workout Nutrition [Infographic]...I so needed this! Always wondered what was best to eat b4 & after working out.
The Complete Guide to Workout Nutrition [Infographic] | Strength Training + Cardio
The Complete Guide to Workout Nutrition [Infographic] | Greatist #healthy #workout #nutrition #guide
The Complete Guide to Workout Nutrition Infographic. Healthy Pre and Post Workout Food.
Workout Nutrition Infographic - Ultimate Guide!
The Complete Guide to Workout Nutrition..Pre and Post workout meals, broken down into strength training and cardio.
Workout plans.... workout
Tasty Recipe, Hiit, Fit, Interval Workout, High Inten, Health, Infographic, Interval Training, Complete Guide
The Complete Guide to Interval Training [Infographic] | Greatist - #fitness #fitbody #intervals #HIIT #Tabata #Turbulence #health #workouts #training
Tone Arm, Lean Arm Workout, Workout Exercies, Arm Tone, Arm Exercies, Tone It Up, Work Out, Upper Body Workout, Arm Workouts
Tone it up girls! Lean arms workout
tone arm workout
arms. tone arms.
toned arms work out
Upper Body Workout: tone it up girls arm workout
abs workout workout
Fit, Ab Exercies, Workout Ab, Abdominal Exercise, Work Out, Ab Workouts, Abdominal Workout, Abdominalworkout, Ab Exercise
AB Exercises For Women | abs ab workout exercise fitness fitspo
ab workouts for women | Co-Ed ABDOMINAL WORKOUT (Abs, Obliques) Wall Chart Poster - Women ...
ab #exercising #physical exertion #Workout #Work out #fitness
Co-Ed ABDOMINAL WORKOUT (Abs, Obliques) Wall Chart Poster - Women & Men Stomach, Fitness, Gym,
Workout Workout nelidaprentice
Legs Workout, Fit, Lean Legs Pyramid, Motivation, Tone Legs, Healthy, Exercise, Tone It Up, Leg Workouts
Tone legs- workout
LEGS workout, now if i had the motivation...
Tone it up! Girls lean leg pyramid. #legs #workout #exercise #fit
workout! workout! workout! karimacrothers
Fit, Internet Site, Exercise Plans, Website, Web Site, Starters Exercise, Health, Army Plans, Workout
The starter's exercise plan… Via Downtownn on Tumblr. #fitness #health #workout
the starter's exercis plan
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Workout Workout, Weeks Workout, Workout Fit, Week Workout Plans, Work Out, Health, Ab Workout, Weights Loss, 6 Week Workout
5 week workout #Workout Exercises #Workout #Work out #physical exertion #exercising| http://flowerarrangementideas9102.blogspot.com
Health #weight #loss
A 6 week workout plan. Once I get the hang of working out I'll try this.
workout workout workout
Body, Fit, 100 Workout, Motivation, Healthy, Exercise, Work Out, 100Workout, Quick Workout
Clever. Cute little "100" work out that lets you focus on the 10s of what you're doing. #Fitness #Quick #WorkOut
100 Workout- one of the best full body work outs, reminded me of Easy Fitness :)
The 100 Workout - Feel the #Work out #Workout Exercises #exercising #fitness| http://sportcarcollections551.blogspot.com
The 100 Workout #weightloss #diet #fitness #health #wellbeing #inspiration #motivation #healthy #weightlossquotes #quotes Like us on Facebook: http://www.facebook.com/LoseWeightLookGreat
#workout #workouttoday #itsworthit #begoodtoyourbody #healthy #newyou #fit #100workout
workout workout workout
Workout At Home, Workout Exercies, Workout Plans, Strength Workout, Cardio Workout, Work Out, Exercies Routines, Weights Loss, At Home Workout
cardio workout at home. I should start working out again...
WOW! Ive been using this new weight loss product sponsored by Pinterest! It worked for me and I didnt even change my diet! I lost like 26 pounds,Check out the image to see the website, workout plan ... what's a burpee?
Quick but Effective Workout Exercis
Cardio and strength workout- my kinda work out
At Home Workout... who needs a gym when you can work out using your own body weight!
The Women, Legs Workout, Nike Ad, Real Women, Ads Campaigns, Nike Women, Fit Exercies, Daily Motivation, Weights Loss
best ad campaign ever
Daily motivation (25 photos)
nike ads for women - Google Search
I love a good leg workout
My hips return to puberty when I'm in dance class. Music affects them like hormones making them crazy and spontaneous and optimistic and prone to drama and I don't understand them and sometimes they don't understand themselves. When the music stops they're still charged. Don't touch me; sparks will fly. JUST DO IT.
Dance Music, Physical Fit, Real Women, Ads Campaigns, Healthy Eating, Nike Women, Latin Dance, Fit Motivation, Nike Ads
Real Women, strong women
nike women ads - Google Search
ShotoYoga Dharrma, developed by GuruDan, is the ashram of Health and Well-Being for both Mind and Body...walking the Middlepath on the Journey of Life (formed after Siddhartha Gautama, the Buddha's "The Noble Eightfold Path: right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration")...achieved through the practice of moderation, meditation, discipline, tolerance, healthy eating, physical fitness, kindness and altruism...
Love this Nike ad campaign...
Nike- nothing like taking Latin dance classes in Costa Rica
Fit Chicks, Workout Inspiration, Beautiful Mark, Butt, Nike Running, Nike Ads, Prints Ads, Nike Fit Quotes, Insanity Workout
NikeWomen.com...... Found this while doing research for a print ad project in my English class. Just love it!!!
nike fitness quotes | nike shoulder nike knees nike hips 3 the soccer series
http://fastfastfitness.com Fast Fitness Insanity Workout Guide Review + Bonus
For all my FIT CHICKS with bootys: Love your butt and treat it right!
"My beauty mark"
My fave Nike ad: MY BUTT IS BIG. Love your body <3
Fit, Dancers, Inspiration, Back Bend, Ballerinas, Art, Beautiful, Things, Ballet
ballet dancer maybe inspiration for Mary
Ballet Beautiful is an amazing and challenging workout! I have never been as fit in my life then when I was doing ballet
Beautiful // #Ballet #Ballerina #Dance #Dancer #Beautiful
ballet is a beautiful thing.
I wish I could still do ballet. Such a beautiful form of art.
One day my back bend will be as beautiful as this.
true strength... abuse your feet
Point Shoes, Ballet Dancers, En Pointe, Ballerinas, Dancers Feet, Art, Ballet Shoes, Ballet Blog, Photography Inspiration
Point... an art.
This is what a dancer's feet are doing inside those pointe shoes.
Ballet dancers feet!!...........
En pointe minus the ballet shoe
Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.
WORK OUT JOURNAL....
Fit Workout, Weights Loss Journals, Workout Exercies, Workout Fit, Weight Loss, Workout Journals, Healthy Eating, Food Journals, Weightloss
weight loss journal. this will be great inspiration! keep a food journal WITH your workout journal! and actually DO IT!
Weight loss journal, I made one of these :-) I would make one for wellness, not weightloss
Rather than a "Weight Loss" journal, I'd like to take this idea and create a Fitness & Healthy Eating journal to chronicle my fitness endeavors and show progress on developing life-long healthy-eating habits (and how both impact my mood and physical well-being).
Fashion Shoes, Ballet Dancers, Ballerinas, Dancers Legs, Beautiful, Killers Legs, Dance Ballet, No Two, Calves
Ballet would have to be one of the most physically demanding activities in existance. You will never see a world class ballet dancer without a totally ripped physique. Check out the turnout of that foot, it's insane! Ballerina extrema!
ballet, dancer legs... beautiful.
The best calves on earth belong to ballerinas
#dance #ballet #ballerina #form #grace #elegant
Beautiful pas de deux
Killer legs and feet
Great ways to flatten your belly...