Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. this would be a good on the go breakfast!

Oatmeal Smoothies

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. this would be a good on the go breakfast!

Smoothie recipes for everything! by superskinnyme: Go beyond taste & add ingredients to boost health, performance & fitness! #Smoothies

Smoothie recipes for everything! by superskinnyme: Go beyond taste & add ingredients to boost health, performance & fitness! #Smoothies

When you are sick - rubber band an empty tissue box to a full one - use empty box for used tissues! This site has all sort of easy household tips!!

DIY Home Sweet Home

When you are sick - rubber band an empty tissue box to a full one - use empty box for used tissues! This site has all sort of easy household tips!!

Website for calculating what time you should go to bed depending on what time you have to get up. It's not based on how many hours of sleep you need but rather where in the cycle you would wake up.    Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles lets you wake up feeling refreshed and alert!

Website for calculating what time you should go to bed depending on what time you have to get up. It's not based on how many hours of sleep you need but rather where in the cycle you would wake up. Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles lets you wake up feeling refreshed and alert!

Mommy of two.. Blog has work outs, meal plans and tips to getting in shape after having a baby!

Mommy of two.. Blog has work outs, meal plans and tips to getting in shape after having a baby!

YES!!!  I was hunting for these all winter...homemade vicks shower disks  If you are congested, pop one in the floor of your shower, let the steam do it's work!  Not sold in stores anymore!!

YES!!! I was hunting for these all winter...homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do it's work! Not sold in stores anymore!!

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!


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How to get whiter teeth for much cheaper then the products you buy in the store.

How to Get “Snow White” Teeth

How to get whiter teeth for much cheaper then the products you buy in the store.

How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu.  I did this one night and felt amazing afterwards! So relaxed and no aches and pains.

Take a Detox Bath

How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. I did this one night and felt amazing afterwards! So relaxed and no aches and pains.

I think I've made it really, really clear how I feel about breakfast. But  in case you're new here, let me quickly remind you: I  love breakfast. It's  the meal for champions! It's the best way to start the day! Last week I had to take my typhoid fever vaccination for Africa, which  meant I couldn't eat in the mornings for four days. I was a lost lamb! I  had no idea what to do with myself - my hunger was off the chains.  I'm pretty habitual with my breakfast choices, and although it takes…

Vegan Chai Green Smoothie {recipe}

I think I've made it really, really clear how I feel about breakfast. But in case you're new here, let me quickly remind you: I love breakfast. It's the meal for champions! It's the best way to start the day! Last week I had to take my typhoid fever vaccination for Africa, which meant I couldn't eat in the mornings for four days. I was a lost lamb! I had no idea what to do with myself - my hunger was off the chains. I'm pretty habitual with my breakfast choices, and although it takes…

Home Remedy for sore throat, hacking cough, tight congestion... Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing.

Home Remedy for sore throat, hacking cough, tight congestion... Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing.

My sons doctor told me about this 37 years ago. Use Vicks Vapor Rub and socks. Even the worst cough can be stopped within 5-15 minutes, and lasts hours. Just apply the vapor rub generously to the bottom of your (or childs) feet, and cover with socks. works 100% of the time, and has been proven to work better than prescription drugs!...

My sons doctor told me about this 37 years ago. Use Vicks Vapor Rub and socks. Even the worst cough can be stopped within 5-15 minutes, and lasts hours. Just apply the vapor rub generously to the bottom of your (or childs) feet, and cover with socks. works 100% of the time, and has been proven to work better than prescription drugs!...

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