7 detox smoothies - also explains what each of them does for your body.

7 Detox Smoothies With Added Health Benefits: Flat Tummy / Skin Saver / Peanut Butter Energy Booster / Bone Lover / Immune System Booster / Natural Skin Tanner / Antioxidant Power

one of my favorite ways to start the day

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

45-Minute Treadmill Interval Workout to Fight Belly Fat

No Matter What Your Mood, We Have a Treadmill Workout For You

Ballet Bootcamp.

Want A Dancer's Body?

Another pinner said: Ballet Bootcamp. Lose 3 pounds a week! I just did this while watching tv and am pouring sweat! Totally recommend even for non dancers it's totally doable and a kickbutt workout!" Intro to barre workouts!

good way to break out of a breakfast rut - 9 easy egg recipes! delicious!

Easy, Healthy Egg Recipes

Want more out of your eggs? Try these easy & healthy eggs recipes. Fry them, boil them, or bake them. These recipes are protein-rich and perfect for breakfast, lunch, and dinner.

blogilates: Fabulous Flat Abs printable!!! Do this workout to get that nice Victoria Secret Model midsection! If you’re not sure what some of the moves are, you can click here to watch

Yes, it is the Miley Cyrus Ab Workout Pilates Bootcamp: Fabulous Flat Abs Printable! Yes, it is the Miley Cyrus Ab Workout was last…

"Peel Off the Pounds" 30 minute treadmill workout from Self magazine- for the winter months

Peel Off The Pounds

"Peel Off the Pounds" 30 minute treadmill workout from Self magazine- for the winter months YES! I love my treadmill!

7 Exercises That Will Transform Your Body

Regular, brisk exercise of any kind can improve confidence, stamina, energy, weight control and life expectancy and reduce stress.

Metabolism maximizer.

Maximize your metabolism.I like spicy food-it's the biggest bang on the metabolism! I CAN drink more ice cold water, and more tips above.thanks for the pin!

How to Increase Metabolism : anti-hypothyroidism techniques

5 Ways to Boost Your Metabolism All Day Long

25 Must-Try Medicine Ball Exercises #fitfluential from Greatist

25 Must-Try Medicine Ball Exercises

Ditching machines for medicine balls can work the whole body — without the fuss. Here are 25 moves to get the ball rolling on any fitness goal.

10 Minutes

20 Ways to Burn 100 Calories in 10 Minutes. The secret to taking off weight is more calories burned then taken in. And to keeping off weight is take in no more calories then your body burns in a day!

resistance band exercises

Tone Up with Resistance Bands!

Tone Up with Resistance Bands! We asked top trainers to put together a toning workout featuring a resistance band so you can get lean without a pricey gym membership.

Another truth. #fitfluential

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

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