Workout Nutrition

The Complete Guide to Workout Nutrition [Infographic]

This Ultimate Workout Nutrition Guide has some good pre and post workout tips. But, as always, low fat/fat free chocolate milk is one awesome post-workout snack!


Belly-Blasting Workout

Blast Belly Fat 15 minute workout- THE MATRIX- Grab a five- to medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possib.

no equipment

No equipment workout - now i will have to come up with another excuse to avoid exercise - or i could just do it. by thebigbiglemon

This is the ultimate total body workout!

Work Every Inch Of Your Body With These 50 Killer Moves

This is the ultimate total body workout! Great to have on hand for whwn I go back to the gym :)

Um, holy cow.

The 99 workout is meant to be accomplished all in one day, it will take about 45 minutes. If you cannot do it all in one day try and work up to it.