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Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

Bedtime Yoga - Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better. get better sleep, sleeping tips

Lately, many people have thyroid issues. This gland is vital since every body cell depends on the thyroid. It can be recovered and made healthy with a good diet, workouts, rest and less stress too. Modern medicine offers meds but we have natural ways and methods. Try out these: COCONUT OIL This oil boosts the Continue Reading

Lately, many people have thyroid issues. This gland is vital since every body cell depends on the thyroid. It can be recovered and made healthy with a good diet, workouts, rest and less stress too. Modern medicine offers meds but we have natural ways and