Zach Coyle
More ideas from Zach
The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell.

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell.

Not suggesting it for women, but men who are used to working out or just people who know what they're doing and how not to injure themselves in exercise

Not suggesting it for women, but men who are used to working out or just people who know what they're doing and how not to injure themselves in exercise