Blend 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze into popsicles.

Blend 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze into popsicles.

Greek Yogurt Chicken Salad Sandwich

Greek Yogurt Chicken Salad Sandwich

Greek Yogurt Chicken Salad Sandwich: healthy sandwich w/plump grapes, fresh apples sweet cranberries. Greek Yogurt Chicken Salad Sandwich: healthy sandwich w/plump grapes, fresh apples sweet cranberries.

Cucumber Salad. Great side dish for only 50 calories!   Ingredients 1 large cucumber 2 tsp coarse sea salt 1 Tbsp greek yogurt 1 tsp finely chopped onion 1 tsp fresh dill, chopped 1 tsp vinegar 1 tsp sugar

Cucumber Salad. Great side dish for only 50 calories! Ingredients 1 large cucumber 2 tsp coarse sea salt 1 Tbsp greek yogurt 1 tsp finely chopped onion 1 tsp fresh dill, chopped 1 tsp vinegar 1 tsp sugar

DELICIOUS CORN ON THE COB - Fill pot with water then add a stick of salted butter and 1 cup of milk. Bring to a rapid boil. Put ears of corn in turn heat to low simmer for 5-8 minutes. It will be the best corn on the cob you have ever had !!!

DELICIOUS CORN ON THE COB - Fill pot with water then add a stick of salted butter and 1 cup of milk. Bring to a rapid boil. Put ears of corn in turn heat to low simmer for 5-8 minutes. It will be the best corn on the cob you have ever had !!!

Wine smoothie: 1 glass white wine blended with a bag of frozen berries. So simple and perfect for summer

Wine smoothie: 1 glass white wine blended with a bag of frozen berries. So simple and perfect for summer

Grilled pineapple with honey, lime juice and cinnamon... This is so good on grilled chicken or on the of grill fish, yum!

Grilled Pineapple

Grilled pineapple with honey, lime juice and cinnamon... This is so good on grilled chicken or on the of grill fish, yum!

Looking to get a boost of daily energy? Are you dieting? Do you have a skin condition? Dry hair? Or, just want to improve your overall health? Start using our Organic Virgin Coconut Oil. Not only is t

Coconut Oil (Organic, Virgin, Cold-Pressed, Pure & UnRefined)

Looking to get a boost of daily energy? Are you dieting? Do you have a skin condition? Dry hair? Or, just want to improve your overall health? Start using our Organic Virgin Coconut Oil. Not only is t

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