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Number Two: Five-Step Squat Progression

Work Your Whole Body With This Celebrity Trainer's Plan

5 Foam Rolling Exercises to Relieve Sore Muscles | Foam rolling is universally embraced by professional athletes and fitness fans who want to experience its almost instant benefits, which include improved posture, performance and flexibility of fascia, a connective tissue present throughout the body. Click through to LIVESTRONG.COM for a complete breakdown.

Ab workout! #abs #workout Get Sexy Abs with our simple Workout on our website

Core Couch Workout

Core Couch Workout

18 Moves to Terrifically Toned Inner Thighs

18 Moves to Terrifically Toned Inner Thighs | Workout

The Do-Anywhere Workout

15 minute body weight circuit

YES PLEASE! Muffin Topless Workout: 50 jumping jacks 5 burpees 30 seconds of mountain climbers 5 jump squats 30 seconds of jump rope 10 push ups 30 second break Repeat this 3-5 times (adjust according to fitness level.. you may need to do less or you may be able to do more

Wondering how to bust through a weight-loss plateau? Look no further!

Podcast with Craig Balllantyne of Turbulence Training discussing HIIT.

Podcast with Craig Balllantyne of Turbulence Training discussing HIIT.

Turbulence Training - The Best Free Workout Videos on YouTube Channels - Shape Magazine

#Bodyweight #Cardio by Craig Ballantyne of Turbulence Training

Fill & Go Water Filter Bottle by Brita

Functional Training Workout: should take 15 minutes. Try 2 - or 3! - times all the way through!

After complaining all night after trick or treating, I'm starting this TODAY! Reagan Haley Haley Robertson

Workout (:


7-Minute HIIT Workout Printable Poster

Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

25 Golden Rules of Running - worth reading when you start running - or re-reading every now and then after you've been running for awhile.

Excuse Proof Workout: Just SIX minutes for the days you really want to skip the gym.

Best Pandora Workout Stations. This is GREAT!!

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.