My Family Meal Planner Crock Pot Only – 4 Crock Pot meals planned per week for an entire year! All the recipes are included and a preprinted grocery list notepad. Get the meals ready ahead of time, put them in a freezer Ziploc bag and freeze them. Then just thaw them out the night before and put it in the crock pot in the morning. You will come home to dinner already done!