1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

Drink one glass of ice cold water every hour. Drink 3 cups of green tea daily. Take vitamins daily with food. Do aerobics until you want to faint. Use smaller plates.looks like you ate more. Chew each bite of food thorough

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"How I beat my thunder thighs." Eat a clean diet Stay away from sugar (sweets) and hi-carbs like pasta and white rice Eat primarily protein and good fats CARDIO (running, swimming, jogging) Strength training for your legs (leg press, squats, et

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How a plate should look - food ideas for health. I'm getting ready to start dieting again and this is just how my plate should look!

#fitness #workout #motivation

Top 10 Foods That Burn Belly Fat - Healthy Nutrition Tip Sixpack - Easy Fitness Tips

How to Heal Cavities Naturally

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The world is slowly waking up to the fact that, when you give the body what it needs, it can heal things we previously thought were impossible. A fine example of what is often deemed as an incurabl. Could this really be true?

Brazilian butt workout

This is a legit butt workout! Brazillian butt work out :) the website gives more instructions/tips for doing these moves

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best weight loss diet, how to lose excess belly fat, losing lower belly fat - 25 Home Remedies For Lose Belly Fat, all simple techniques that improve overall Health


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