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If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month! Simply print out the plan and perform the exercises listed for each day. #planking #30daychallenge #fitnesschallenge #coreworkout #coreexercise #strongcore #abworkout #sixpack #plankchallenge #muffintop #bellyfat

Take the 30 day plank challenge If you think a minute goes by really fast, you've obviously never PLANKED. Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!