3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

Military Diet: Lose Up to Ten Pounds in Three Days

diet, well see. Apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women, take a four day break and do it again until you've achieved your goal.

Arm workout for slimmer arms in 6 weeks

I don't know if it truly gives you slimmer arms in 6 weeks, but the workout really works the arms! -- Arm workout for slimmer arms in 6 weeks

think this everyday

"It’s easier to wake up early and work out than it is to look in the mirror each…

today

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you

Snack Attack! I'm going to print this out and put it on the fridge as a reminder.

Snack Attack flow chart - Do you feel hungry?

This could not be more true.

The best things in life are free. The second best are very expensive - Coco Chanel ~True that.

Absolutely.

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

...

Who else is guilty of this? I'm pretty sure I've used every one of these at some point. Truth is that there are no excuses when it is something you want bad enough. Let's make 2015 the year of no excuses.

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No Excuses! Motivational Quotes to Get You Moving

Motivation quote to keep me going to the gym.

The grass is greener

grass is greener where you water it …so true!WATER YOUR OWN DAMN GRASS….and stop tryin to water minezzzzzzzzz…we doing jus fine ova here♥

Love it!

Optimist: Someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha. Robert Brault via blacklung

Motivate

If you wait for perfect conditions you'll never get anything done. So true. Just do it.

Be real with yourself. You didn't get to where you are overnight. Losing the weight won't happen overnight either.

it's not going to happen overnight. it's not going to happen overnight. it's not going to happen overnight.

True!

Running on the beach=best thing ever this summer. Many people associate the beach with happiness. I want to associate exercise with happiness also. Quality time with myself :)

There are far, far better things ahead than any we leave behind. There are far, far better things ahead than any we leave behind. There are far, far better things ahead than any we leave behind.

True story.

It doesn't matter how slowly you go, just as long as you don't stop. Running slow is still lapping everybody on the couch.

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