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fitness

  • 29 Pins

12 Secret Pandora Workout Stations

TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me. Try it.

At home workout

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

***After baby***Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Your spring yoga cleanse in 12 easy poses.

1 year postpartum with baby number 2! Blog is full of work outs, clean recipes and tips on how to get back in shape after baby!

Burn 300 calories!

Found a new Tumbler to find workouts :)

Biggest Loser Chocolate Peanut Butter Grahamwiches! These are going on my Shrinking Meal Plan service as dessert. Yum!

list of at home workouts, no gym required! love this blog, too!!

good to know for the future... How to lose the baby weight quickly. This is an EXCELLENT article! I'll be so glad I pinned this later!

25 of the Best You Tube Workout Videos

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. The separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

10-Minute Prenatal Workout From Heidi Klum's Trainer...for when baby #2comes around

Thai chicken salad

23 Ways to push through a tough workout. #motivation #workout

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.

10 best exercises for 6 pack abs.. My fav is the climb up!

Awesome runners playlist for those grueling runs!

Seems like really good program. I'm trying this.

running songs.

Inspirational Yogi in her 90s

Craving this? Eat this instead ...