Inspiration: You've only got three choices in life. Give up, give in, or give it all you've got.


Never give up, you can do it. but never give up! --- I refuse to give up on myself!

Use those key commands!

Runner Things CTRL you portions and hunger. ALT your lifestyle and choices. DEL junk food and bad vibes.

So true!!!

Karen Lamb quote, found on Making Things Happen. "A year from now, you will wish you had started today.

I may not be there yet, but I’m closer than I was yesterday.

Do just ONE thing each day to get you closer to your dream. Repeated every day that adds up to 365 steps. "I may no be there yet, but I'm one step closer than I was yesterday.

South Beach Diet Phase 1, Phase 2 and Phase 3

How does South Beach Diet Work? South Beach Diet Phase Phase 2 and Phase


"Tell the negative committee that meets inside your head to sit down and shut up" ~Ann Bradford~ And while you're at it, tell the positive committee to speak up!

self-respect the Nike way

self-respect the Nike way

Workout tip jar.  After each workout, tip yourself $1.  After 100 workouts, treat yourself.  Your treats cannot have calories.  What a great idea!!!

Workout tip jar. After each workout, tip yourself a buck. After 100 workouts, treat yourself to new shoes or clothes or massage. But only a buck? Thats a 100 workouts at a week so in a year i get a treat!