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If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. -

30-Day Squat Challenge: One Month to a Better Butt

Home Stair Workout - Dynamic Fitness Conditioning - Redondo Beach Personal Training

Home Stair Workout - Dynamic Fitness Conditioning

Yup. An ordinary flight of stairs can be the biggest bust your butt full body workout going. No excuses ladies!! Challenge your friends to the Summer Stairs Challenge #stairsworkout.

Summer Stairs Challenge

Track i need to find a stadium

A Better Life with Burgers: WIAW with Two Workouts

Torch Calories and Tone With a Total-Body Stair Workout

Indoor Stair Workout

#fitness #weightloss #exercise

HealthRelieve | Beautify Your Appearance

Researchers have found that exercise produces an immediate change to DNA

Mode &beauty | Een platte buik in een paar weken. Door Frankje

This month’s workout plan! I included a printable... | Pieces in Progress: Living fit, healthy, happy!

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Shape up & slim down at home.

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These breakfast smoothies are so easy!

12 easy smoothie recipes that make great breakfast ideas

sore is the new sexy!

How to Lose 20 Pounds in 2 Weeks Safely | eHow

An entire blog full of AWESOME low-carb lunch ideas!!!!

Low Carb Lunch Ideas | Grace2882

Tone your arms in seven days

Tone your arms in seven days

A new month is right around the corner! Try the 30-day Skinny Plate Challenge! #skinnyms #challenges

Skinny Plate Challenge - Join the Skinny Plate Club

Here's our free 7-Day Get Lean Program to jumpstart a healthy lifestyle, with workouts and menus for 1 week. #weightloss #fatloss

7-Day Get Lean Program

1 Month to Better Habits

1 Month to Better Habits | Hiit Blog

Get your feet moving with some of these amazing Zumba songs!

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Arms workout.

Arms workout! -

Let's try this out!!

How To Get A Flat Stomach

30-Day Full-Body Fitness Challenge:

30-Day Full-Body Fitness Challenge

Summer Fat Burning Boot Camp Challenge #fatburning

Summer Fat Burning Boot Camp Challenge


Take Our Squat Circuit Challenge! 30 Days to 200 Squats

Best Paleo Cupcakes Recipes - www.PrimallyInspi...

Top 10 Paleo Cupcakes Recipes - Primally Inspired