Coconut milk + cocoa powder! If you want a healthy treat this is great.  The texture is amazing!

Chocolate Mousse Frosting aka Chocolate Frosting Shots ~ Coconut milk + cocoa powder does this? If you want a healthy treat this is great. The texture is amazing! From: Chocolate Covered Katie Webpage has a convenient Pin It Button

Blueberries covered in honey greek yogurt and frozen. Great healthy snack to have around when craving sweets.

This would be a great healthy toddler snack. Blueberries covered in honey greek yogurt and frozen. Great healthy snack to have around when craving sweets. I am a huge fan of honey greek yogurt! These sound amazing.

15-minute Penne Rosa that substitutes Greek yogurt for heavy cream. Protein-packed and 375 calories per serving

low fat, high protein penne with tomato cream sauce. uses greek yogurt in place of cream. takes 15 minutes to make. low fat, high protein penne with tomato cream sauce.

Ranch is so fattening!! Until now. This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt, 1 packet hidden valley ranch mix, 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!

For my Ranch Bear! The whole jar is grams of fat and 255 calories: 1 cup dannon oikos plain greek yogurt 1 packet hidden valley ranch mix cup milk Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!

Vegetable cooking cheat sheet

How To Cook Vegetables - Vegetable Cooking Times - Veggie cooking guide.needs a few more cooking methods for some veggies-like roasting potatoes.

Cucumber cups - stuff with tuna or chicken salad - Brilliant!

Build A Better Lunch

(luv this appetizer. You can slice the cucumber cup into small pieces to eat with the tuna or chicken.) Cucumber cups — stuff with tuna or chicken salad for a LOW CARB appetizer.

50 Weight Watchers Recipes to Help You with Your Weight Loss | A Spectacled Owl

50 Weight Watchers Recipes to Help You with Your Weight Loss

50 Weight Watchers Recipes to Help You with Your Weight Loss. I'm not on Weight Watchers, but it is nice to have some healthy recipes handy!

Quinoa Pizza Bites; If you have a love affair with pizza, here's a tasty alternative using quinoa. Only 144 calories in 3!

Gluten-Free Quinoa Pizza Bites

If you have a love affair with pizza, here's a tasty alternative using quinoa. Only 144 calories in a tasty alternative using quinoa. Only 144 calories in

100 lunches to make using NO processed foods.

School Lunch Roundup!

100 school lunches to make using NO processed foods - for kids, but lots of good ideas I can adapt. I hate processed food.

100 lunches to make using NO processed foods.

School Lunch Roundup!

100 school lunches to make using NO processed foods - for kids, but lots of good ideas I can adapt. I hate processed food.

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