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  • 38 Pins

Multiples of Ten Ab Workout via

Try this. You'll be glad you did.

5 Kettlebell Exercises You've Never Tried

Blast your booty with split jumps. All you need is a step or stairs!

Exhale and pull your belly button toward your spine to really sculpt your stomach during the plank knee twist

Home Strength Training: No Equipment Required

7 day butt challenge, oh man this is no joke

The "Ultimate" Arms and Abs Workout with NO equipment.

yoga stretch for poor posture

Do this when (or IF) the basic plank ever gets too easy. You'll feel it fast!

♥ Really want this!!

Side boat pulses to really target those obliques

Great blog to get fitness tips and stay motivated

Splits stretches

Targets the lower-abs and obliques. Exactly what we needed!

A great exercise to fix rounded shoulders and tone a strong, sexy back!

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

tone your arms in 7 days

roasted grapes, fresh ricotta + thyme chicken

Tone Up Tight Routine

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Plank with shoulder touches

Interesting... A calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning.