How to make tiny pom poms with a fork. Wrap yarn around fork until fat, then cut. Take a small piece of yarn and tie entire bunch together so that the knot fits through the prongs of the fork. Take off of fork and cut all the loops.
A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.
MY FAVORITE QUOTE. Maybe because it's so true. I can't even tell you how many times I walk back from class while looking at how marvelous the world is, and I'm absolutely astonished by the fact that every other person has their head down. It's a shame