Healthy cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup dark chocolate, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes.
Incredible, perfectly spiced healthy chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST!
The Perfect Green Smoothie Formula! #SilkSmoothie
Clean Eating Planning. Good blog about clean eating.
Eating Clean Meal Plan (2 weeks of B,L,and D plus snacks ideas) Very family and budget friendly...
Diary of a Fit Mommy's One Week Clean Eating Plan
How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc. Awesome!
How to freeze spinach for your green smoothie
Starbucks Pumpkin Pound Cake Ingredients 1 1/2 c. All Purpose Flour 1/2 tsp. Ground Cinnamon 1/2 tsp. Salt 1/2 tsp. Baking Soda 1/2 tsp. Baking Powder 1/4 tsp. Ground Cloves 1/4 tsp. Ground Nutmeg 1 1/2 c. Sugar 1/2 c. Fat Free VanillaYogurt 3 Egg Whites 1 c. Canned Pumpkin
College snacking 101.
Who knew - add 1/2 tsp baking soda to the water when hard boiling eggs and the shell will come right off when you peel... THIS TOTALLY WORKS!!! Greatest thing I have learned from Pinterest so far!
Create a healthy snack bin in the fridge. Smart eating!
Ideas for weekly meal prep
HOW TO STAY FULL ON ONLY 1200 CALORIES...this blog is amazing! She lost 150lbs eating this way
Clean Eating Weekly menus
2 ripe bananas 1 apple, peeled and diced 2/3 cup Sucanat (or sugar) 1 3/4 cups whole wheat flour 1/2 cup applesauce (I used raspberry applesauce) 1 teaspoon baking soda 1 teaspoon salt
Avocado dressing for tacos, etc. (1 large avocado 1 Tablespoon 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt)
Plan and prep: an hour of clean eats
Why didn't I think of this? DIY Instant oatmeal packs - 60 packs for less than $4.00 and 10 minutes of your time
Undressed Skeleton — 200 Healthy Dorm Room Recipes!
mix and match meals in minutes
Eggplant steaks..maybe I will try this. I've never had eggplant before...
turkey burger with BBQ sauce, mashed sweet potatoes, and steamed spinach