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    • 125 Pins

    Super Silky Summer Legs Next time you are feeling down, going on a date, or just need to pamper yourself, do this. I just did it and I can not stop rubbing my legs together. It feels like I paid for that over expensive pedicure at the salon.

    Pinned from
    onegoodthingbyjillee.com

    Your virtual body... Enter your measurements and find out what is the best way to dress for your body type.

    Pinned from
    mystylerules.com

    7 DIY body scrub recipes: get glowing skin with these natural scrubs (each scrub serves a different purpose/personal taste!)

    Pinned from
    chickrx.com

    Nutmeg to erase acne scars - teaspoon of nutmeg mixed with tablespoon of honey into a paste and apply to marks for 30 minutes and rinse. Even faster results can be achieved by mixing a teaspoon nutmeg with a tablespoon milk. Apply to scars daily and rinse after 20 minutes. Be careful because milk mixture can burn sensitive skin. Moisturize after. (Worth the try!)

    Pinned from
    vivawoman.net

    How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. I did this one night and felt amazing afterwards! So relaxed and no aches and pains.

    Pinned from
    wikihow.com

    Green Tea Face Mist - Not only will you feel cool and refreshed, but the antioxidants in the tea will do your skin a world of good as well! And don't limit this to your face. We brought ours to the beach and sprayed our arms and legs as well! A perfect and simple new beach essential!

    Pinned from
    homemademamas.net

    Sculpt a Better Butt: Facedown Hip External Rotation -- Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.

    Pinned from
    womenshealthmag.com

    Flat Belly Smoothie

    Pinned from
    prevention.com

    Healthier option for a frozen treat..."Bananas and peanut butter mixed together, smashed between two graham crackers, and then frozen. Healthy ice cream sandwiches!

    Pinned from
    fitsugar.com

    Another pinner said: Asparagus and lime...like candy, only vegetables...thanks for the recipe :)

    Pinned from
    bodyrock.tv
    Pinned from
    self.com

    I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. I highly recommend her videos. I have not tried this yet but looking forward to it.

    Pinned from
    bodyrock.tv

    Victoria's Secret Model's Full-Body Workout

    Pinned from
    fitsugar.com

    Back On Pointe best website ever! has great work out and food ideas

    Pinned from
    shape.com

    5 exercises to burn 200 calories in 3 minutes

    Pinned from
    fitsugar.com

    Delicious & healthy breakfast ideas

    Pinned from
    womenshealthmag.com

    strawberry- coconut daiquiri - 112 calories.....Yes! 2 1/2 cups chopped fresh or frozen strawberries, 3 tablespoons sugar 2 tablespoons lime juice 3 cups ice cubes 3/4 cup coconut-flavored rum, such as Malibu

    Strawberry-Coconut Daiquiri

    fitnessmagazine.com

    Natural Alternatives to the Top 10 Most Prescribed Drugs. Pin now; read later!

    Pinned from
    prevention.com

    earn your shower

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    fuckyeahfitspo.tumblr.com

    Iced Green Tea Lime Cooler - caffeine boost, for a different flavor from coffee! This is a metabolism booster and has healthy antioxidants

    Pinned from
    fitsugar.com

    This is a cool site....The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic

    Pinned from
    womenshealthmag.com

    Toast with mozzarella and tomato. Great for lunch.

    Pinned from
    backonpointe.tumblr.com

    No sugar, no flour chocolate cake! full of fiber and protein

    Pinned from
    bodyrock.tv

    Fantastic article!! 30 days of meals at whole foods on a poverty budget;

    Pinned from
    shine.yahoo.com
    Pinned from
    prevention.com