Sculpt Your Body in Six Easy Moves: Workouts: Self.com
Work shoulders, triceps, abs, butt, thighs with the Grab and Go.
Just takes effort :-)
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy