Sculpt and Strengthen Your Arms With This 3-Week Challenge
Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint. Lift both arms to the sides, maintaining a slight bend in the elbows, and squeeze your shoulder
12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back
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Rise and Shine: 8 Stretches You Should Do Each Morning
This is a great stretching routine that you can do every morning. It will help your flexibility and improve your health. You might not be able to do them as far as you want at first, but don't worry this is to help develop your ability to do just that.