Chocolate-Banana “Ice Cream” Freeze a banana, then combine with 2 tbsp cocoa powder & blend until smooth & creamy. But most importantly: frigging delicious, because seriously, bananas & chocolate were meant to be together
Make Your Own 100 Calorie Snacks! This site shows tons of snacks with 100 calories in them, all you have to do it contain them in something, and you can take it to go! tons of ideas on other meal/food things as well
healthy snack idea for the kids - Candy Corn Fruit Cocktails. They're comprised of pineapples, oranges, whipped cream and candy corn.I would substitute the whipped cream for a dollop of greek yogurt! You can keep the actual candy corn.
Nonfat Greek Yogurt with Honey: Just cup of nonfat plain Greek yogurt has 12 g of protein to help you stay full. Drizzle on a teaspoon of honey, and the whole snack totals 84 calories. The best part is, you may feel like you're eating dessert.
The Ultimate Guide to Protein Supplements. Protein can help promote a healthy weight and can help muscles recover after a good workout. But what exactly is protein, and when it comes to supplements, which type of protein is best? Read on to learn about th