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Time to get back in it!

Dunstall Motorcycle Jacket

Gah! Looks insane, but good, :) Belly Buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps.

good list of reasonable changes to make

Metabolism Boosting Foods

How to lose leg fat in thirty days.

"ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!"

Fat-Burning, Metabolism-Boosting, Detox Tea ~~ 8 oz hot water, 1 entire Lemon (squeezed & pulp), 1-3 shakes Cinnamon powder, 1-3 shakes Cayenne Pepper powder

\\\ 30 ways to get great abs if you're a girl The site is really cool in general, great women's blog! \\\

10 best exercises for 6 pack abs

Tv comercial workout hahaha

3 day detox

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!

The Skinny Rules

yoga for back pain

run run run


42 best ways to lose stomach fat fast

Dr. Oz metabolism booster

Amen to this! Learn more. workout-motivation my-likes my-likes

Banana oatmeal smoothie

200 calories worth