Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. #exercise

Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. #exercise

This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

Workout Playlists

This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

Shrink a Size in 14 Days - revolutionary, science-backed workout is reader tested & can help you shed up to 12 lbs & 22 inches in just 2 weeks. Prevention

Shrink a Size in 14 Days - revolutionary, science-backed workout is reader tested & can help you shed up to 12 lbs & 22 inches in just 2 weeks. Prevention

Great workout to help you improve your push-up and be able to do 20 real (no knee) push-ups.

Great workout to help you improve your push-up and be able to do 20 real (no knee) push-ups.

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

"someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results." We'll see.

"someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results." We'll see.

100 Best Running Songs -- who doesn't need stuff to keep your mind occupied when you are digging deep during those long runs.

100 Best Running Songs -- who doesn't need stuff to keep your mind occupied when you are digging deep during those long runs.

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