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Getting Healthy & Motivation!


Getting Healthy & Motivation!

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The Best Inner Thigh Exercises Ever | via @SparkPeople #workout #fitness #exercise #legworkout

The Best Inner Thigh Exercises Ever

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5-Minute Booty Workout with Ball. One of my favorite lower-body routines!| via @SparkPeople #lowerbody #workout #fitness #exercise

5-Minute Booty Workout with Ball Video

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7-Minute Seated Arm Workout with Band Video. This is perfect for work trips when I can't get to my gym. | via @SparkPeople #exercise #noexcuses

7-Minute Seated Arm Workout with Band Video

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These exercises will definitely give your body a workout!

7 Resistance Band Exercises for a Rockin’ Bod | Skinny Mom | Where Moms Get the Skinny on Healthy Living

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New YOU Bootcamp: 10-Minute Kickboxing Workout Video. Love Coach Nicole's workouts and this one is no exception! |via @SparkPeople #workout #fitness

New YOU Bootcamp: 10-Minute Kickboxing Workout Video

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Great ideas here! No more excuses... | via @SparkPeople #getfit #workout #exercise #fitness

Finding Time for Exercise

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Tone your booty and thighs with this workout you can do from home.

At-Home Lean Legs & Butt Workout [VIDEO] | Skinny Mom | Where Moms Get the Skinny on Healthy Living

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20-Minute Fat Blaster Video. Really made me sweat! |via @SparkPeople #fitness #workout #sweat

20-Minute Fat Blaster Video

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9 Ways to Use Chia Seeds. OMG that pudding!! | via @SparkPeople #chia #nutrition #superfoods #recipes #food

9 Ways to Use Chia Seeds

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A great move for your entire #core! All you need is a medicine ball. | via @SparkPeople #fitness #health #wellness #workout #exercise

Love this full-body 20-minute #workout! | via @SparkPeople #fitness #workout #exercise #homeworkout

20-Minute Total Body Strengthener Video

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Ab Workout... 10 minutes of alternating between mountain climbers and toe touches...because the day after Thanksgiving I am gonna need this!!

On the Floor – Abs Challenge

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The 'Lose Your Love Handles' Workout. An awesome equipment-free routine you can do from home! | via @SparkPeople #fitness #workout #exercise #homeworkout

The 'Lose Your Love Handles' Workout

sparkpeople.com

These exercises will definitely give your body a workout!

2 Moves for a Better Butt. These are two of the moves I always include in my lower body routine!| via @SparkPeople #fitness #workout #exercise

2 Moves for a Better Butt Video

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Arms and #abs #bootcamp #workout! One of my favorite home workouts for a rainy day! | via @SparkPeople #homeworkout #fitness #exercise #getfit #excusebusters

New YOU Bootcamp: 8-Minute Arm Toning Workout Video

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5 Shortcuts to Sculpt Your Body Fast. Use these during all my workouts now!! | via @SparkPeople #workout #health #exercise #fitness

5 Shortcuts to Sculpt Your Body Fast

sparkpeople.com

12-Minute Pilates Abs Workout. Fun, #Pilates-inspired routine you can do at home!| via @SparkPeople #homeworkout #fitness #exercise #workout

12-Minute Pilates Abs Workout Video

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Feel more confident in the gym almost instantly! Here's how. | via @SparkPeople #fitness #workout #exercise #healthyliving

How to Feel Less Intimidated in the Weight Room

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5 Full-Body Exercises that Save You Time | via @SparkPeople #fitness #exercise #workout #homeworkout

5 Full-Body Exercises That Save You Time

sparkpeople.com

10 Ways to look like you know what you're doing at the gym

10 Ways To Look Like You Know What You’re Doing At The Gym

homemadebyjaci.com

How many calories do you really burn during strength training? The answer might surprise you! | via @SparkPeople #fitness #workout #exercise #strengthtraining #healthyliving

You Asked: How Many Calories Does Strength Training Burn?

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Tone up all over using only a towel!! | via @SparkPeople #fitness #workout #exercise #homeworkout

The Towel Workout Makes Toning Easy!

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