FOOD: 13 Skinny Meals Under 300 Calories. Finding tasty meals under 300 calories isn't as hard as it seems. With the right combination of protein, vegetables, complex carbs and healthy fats, 300 calorie meals are delicious and filling.
Detoxification is the best way to cleanse your body. If you detox your body on a regular basis you can maintain your health, reduce risk of disease, boost your metabolism and immune system, optimize digestion and lose weight.
7 exercises while sitting down - at work or at home
quick belly fat loss, weight loss teas, healthy diets to lose weight - Not suggesting it for women, but men who are used to working out or just people who know what they're doing and how not to injure themselves in exercise: