Craig Swanson
More ideas from Craig
Raspberry Cheesecake Shake ½ cup 0% Greek Yogurt (or LF cottage cheese) ½ cup Frozen Raspberries 1 ½ Tbs. THM Sweet Blend (or 3-4 doonks THM Pure Stevia Extract Powder or any other plan approved sweetener to taste) 1 scoop whey protein powder 2 Tbs. RF cream cheese 1 C water Optional handful of ice cubes. Optional ¼-1/2 tsp. Gluccie or xanthan gum Blend Well (You could make this a FP buy using fat free cream cheese but it is a nice creamy S using the 1/3 reduced fat or full fat cream cheese)

Raspberry Cheesecake Shake ½ cup Greek Yogurt ½ cup Frozen Raspberries 1 and ½ Tbs. xanthan gum (for extra thickness and creaminess) Blend Well

THM Peanut Butter Smoothie (S) 1/2 C. Almond milk, 1/2 C. cottage cheese, 2 heaping T. Natural peanut butter, 1 scoop protein powder, 3 pinches of Celtic sea salt, 1/2 t. Maple flavoring, 1 t. MCT oil, 12 ice cubes, stevia to taste. Blend in vitamix or other high powered blender

Peanut butter smoothie packed with protein. THM - E - if consumed with other…

Raspberry Cheesecake Shake ½ cup 0% Greek Yogurt (or LF cottage cheese) ½ cup Frozen Raspberries 1 ½ Tbs. THM Sweet Blend (or 3-4 doonks THM Pure Stevia Extract Powder or any other plan approved sweetener to taste) 1 scoop whey protein powder 2 Tbs. RF cream cheese 1 C water Optional handful of ice cubes. Optional ¼-1/2 tsp. Gluccie or xanthan gum Blend Well (You could make this a FP buy using fat free cream cheese but it is a nice creamy S using the 1/3 reduced fat or full fat cream cheese)

Raspberry Cheesecake Shake ½ cup Greek Yogurt ½ cup Frozen Raspberries 1 and ½ Tbs. xanthan gum (for extra thickness and creaminess) Blend Well

Skinny Chocolate - a few tweaks to the original #THM recipe. #trimhealthymama

Skinny Chocolate - Skinny Chocolate skinny chocolate image After much trial and error I have finally tweaked the Trim, Healthy Mama (THM) recipe to [my] perfection!

Fresh, crisp cucumbers, onions and tangy dill mix with creamy yogurt to create this cool, refreshing summer salad. It's so good, you'll want to make more than one batch.

Fresh, crisp cucumbers, onions and tangy dill mix with creamy yogurt to create this cool, refreshing summer salad. It’s so good, you’ll want to make more than one batch. Find these fresh ingredients at your local Walmart.