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Individual Protein Treat Low calorie - less than 150 High Protein - more than 20 grams Easy to make - takes less than 60 seconds in the microwave.

Individual Protein Treat Low calorie - less than 150 High Protein - more than 20 grams Easy to make - takes less than 60 seconds in the microwave.

Healthy chocolate frosting – is there such a thing? Well yes, yes there is! What if I told you that you could eat spoonfuls of frosting for breakfast and not even feel guilty? What if I told you that you could eat chocolate frosting for breakfast and fire up your metabolism? Or eat frosting… Continue reading Healthy Coconut Oil Chocolate Frosting {THM Friendly, Sugar Free, Low Carb}

Healthy Coconut Oil Chocolate Frosting {THM Friendly, Sugar Free, Low Carb, Dairy Free

Healthy chocolate frosting – is there such a thing? Well yes, yes there is! What if I told you that you could eat spoonfuls of frosting for breakfast and not even feel guilty? What if I told you that you could eat chocolate frosting for breakfast and fire up your metabolism? Or eat frosting… Continue reading Healthy Coconut Oil Chocolate Frosting {THM Friendly, Sugar Free, Low Carb}

Satisfy your chocolate cake cravings within minutes with this healthy Coconut Flour Mug Cake. It is gluten free, paleo, low carb and refined sugar free.

3 Coconut Flour Mug Cake Recipes, GF + paleo

Satisfy your chocolate cake cravings within minutes with this healthy Coconut Flour Mug Cake. It is gluten free, paleo, low carb and refined sugar free.

A refreshing blend of natural fat burners that cools you off and gets you swimsuit ready for best results, drink before and after meals

A refreshing blend of natural fat burners that cools you off and gets you swimsuit ready for best results, drink before and after meals

Chocolate hazelnut zucchini cupcakes with vegan palm chocolate frosting | 25 Deliciously Healthy Cupcake Recipes

Community Post: 25 Deliciously Healthy Cupcake Recipes

Chocolate hazelnut zucchini cupcakes with vegan palm chocolate frosting | 25 Deliciously Healthy Cupcake Recipes

Honey Spiced Glazed Chicken... Made this last night and let me just say, it is the perfect combination of spices & sweetness...nothing overpowering in this recipe.

Spicy Honey Glazed Chicken

Honey Spiced Glazed Chicken... Made this last night and let me just say, it is the perfect combination of spices & sweetness...nothing overpowering in this recipe.

Ditch the bread and dive right into the good stuff with these 5 protein-packed, breadless sandwich #recipes. Bodybuilding.com

Ditch the bread and dive right into the good stuff with these 5 protein-packed, breadless sandwich #recipes. Bodybuilding.com

Prot: 10 g, Carbs: 5 g, Fat: 15 g, Cal: 202 -- I really want to get a doughnut pan so I can make these!

Glazed Protein Donuts with Jamie Eason Whey Protein

Roasted Garlic Mushrooms

Roasted Garlic Mushrooms

ROASTED GARLIC MUSHROOMS: need to roast them longer than 10 minutes. After a first try though, I like sautéing mushrooms for a deeper flavor throughout the mushroom than this recipe had. I will try this recipe one more time to see if it can be improved.

Garlic Lemon and Parmesan Roasted Brussels Sprouts - an easy side that is full of incredible flavor! So delicious! #recipe #side

Garlic Lemon and Parmesan Roasted Brussel Sprouts

Garlic Lemon and Parmesan Roasted Brussels Sprouts - an easy side that is full of incredible flavor! So delicious! #recipe #side

An absolutely delicious and easy healthy buffalo cauliflower bite recipe! Same flavor as buffalo wings or buffalo chicken dip - just healthier!

Healthy Buffalo Cauliflower Bites

10 Ways to Make a Hamburger Without Bread!

10 Ways to Make a Hamburger Without Bread!

paleo hamburger buns - 10 ways to make a bread-free hamburger! Lots of things you can buy but a couple I'd like to try: grill a sweet potato slice and homemade paleo (carrot bun)

Inside my keto (low carb) Cookies & Cream Cake! http://katesketo.blogspot.ca/2013/02/low-carb-cookie-cream-cake.html

Inside my keto (low carb) Cookies & Cream Cake! http://katesketo.blogspot.ca/2013/02/low-carb-cookie-cream-cake.html