I saw this today on pinterest and something clicked. I have been trying to do this forever!!! finally made it today!!!!!

I saw this today on pinterest and something clicked. I have been trying to do this forever!!! finally made it today!!!!!

20. Dancing Dances are fun, fantastic exercises for muffin top removal; you won’t even know you’re exercising! Honestly, any dance will do, so you can …

50 Best Exercises for Muffin Top ...

20. Dancing Dances are fun, fantastic exercises for muffin top removal; you won’t even know you’re exercising! Honestly, any dance will do, so you can …

I just did this move the other day. My goal is to grab the leg on the pole. Back flexibility exercises time

I just did this move the other day. My goal is to grab the leg on the pole. Back flexibility exercises time

I just did this move the other day. My goal is to grab the leg on the pole. Back flexibility exercises time

I just did this move the other day. My goal is to grab the leg on the pole. Back flexibility exercises time


More ideas
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

:)

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank Love The Pin? Let Me Know!

Pinterest
Search