I saw this today on pinterest and something clicked. I have been trying to do this forever!!! finally made it today!!!!!
Pole-Dancing-fitness-stripping-skimpy-clothing-exposed skin-fitness-black and white
Intermediate pole tricks
Olga Koda-breathtaking! #pole <3
20. Dancing Dances are fun, fantastic exercises for muffin top removal; you won’t even know you’re exercising! Honestly, any dance will do, so you can …
I just did this move the other day. My goal is to grab the leg on the pole. Back flexibility exercises time
just plain pretty... pointed toes are a must for this
Pole Dance Training - Beginner moves #pole #polefitness #polemoves
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Borrowed from Bad Kitty
Bob’s Burgers | 43 Workouts That Allow You To Watc | My Fit Motiv
Pole Dance Training - beginner poses
Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.
Pole Dance Training - Intermediate poses part 2
Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank Love The Pin? Let Me Know!