Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. You've heard good things about it and now you have a tub of it sitting in your pantry. So how do you use coconut oil? We asked our Facebook fans and coworkers how they use coconut oil. Here are some of the numerous ways coconut oil is used.
Become an after with the Bikini Body Mommy 90 day challenge-- I love that she walks you through the routines on her YouTube channel rather than just giving pictures and how-to's, and that she's working off her own baby weight. I'm on day 5 and man I can feel it!
How to Run More Than a Mile Without Feeling Like You're Dying