backonpointe

{quiet workout for early in the morning or late at night so you don't disturb anyone.} Another pinner said: "Since pinning this a month ago, I've done this workout times a week. I am now 15 pounds lighter and 1 entire inch thinner. My name is Erika and

Really, really good info...Foods that cleanse and detox the body...pin and read later.

Detox Your Body

Really, really good info...Foods that cleanse and detox the body...pin and read later.

5 Yoga Poses to Reduce Tension Headaches

5 Yoga Poses to Reduce Tension Headaches

5 Yoga Poses to Reduce Tension Headaches - Interestingly enough, the various arts os and as a whole have similar exercises. In my dojo/clan, we called this body and I need to make it more of a routine. It really works!

yoga poses to help with cold & flu symptoms - Keep this in mind with the cold & flu season coming up!

Learn the Value of Spiritual Surrender

yoga poses to help with cold & flu symptoms - Keep this in mind with the cold & flu season coming up!

14 Walking Workouts that burn belly fat, shrink your butt, and tone your legs while giving you more energy

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

14 Walking Workouts that burn belly fat, shrink your butt, and tone your legs while giving you more energy

3 (Not Boring) Treadmill Workouts for winter

Take It Inside: 3 (Not Boring) Treadmill Workouts

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