This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Body Transformation: A Model Transformation

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

These simple exercises will help you to get rid of bra bulge (also known as bra fat).

8 simple Exercise to Get Rid of Bra Bulge

Tips To Lose Arm Fat Fast some good info but remember it takes time and you can't spot reduce body fat

Tips To Lose Arm Fat Fast some good info but remember it takes time and you can't spot reduce body fat

I HATE THAT THIS SAYS THUNDER THIGHS! instead I'm thinking of it as moves to strengthen and tone your already beautiful and wonderful gams, you powerful goddess you" aaand I urge you to think of it in the same way

Reduce Belly Bloat in 24 Hours — The Gorgeous Girl's Guide

Reduce Belly Bloat in 24 Hours — The Gorgeous Girl's Guide

I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

7 Weird Things That Promote Weight Loss

7 Weird Things That Promote Weight Loss

Without restricting the foods you crave most, without working yourself in some death trap contraption, and most certainly WITHOUT working against your body so your fat loss process becomes simple, and even ENJOYABLE.

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