More ideas from Shamita
Homemade Face Mask For Instant Glowing Skin

An instant glow face mask, on the other hand, can clear clogged pores, filtrate toxins and free radicals, and renew your skin’s natural glow.

Lower Ab Workout | The Defined Dish

The hardest part about keeping our abs looking good is the lower portion (aka “the pooch”). Go through the entire sequence 3 times w/ the designated reps and get those abs firing!

Want definition like Gwyneth Paltrow or J.Lo? Let their trainer—Health columnist Tracy Anderson—work her magic on you. | Health.com

Back-hand press: Want definition like Gwyneth Paltrow or J. Let their trainer—Health columnist Tracy Anderson—work her magic on you.

Happy Hips #Yoga Sequence - good for runners! #fitness #health #flexibility

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.