4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
Easy Female Abs Workout - Sixpack Exercises
Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more. Click the image to see the moves in GIF form.
30 day Ab challenge
The Fastest Workouts For Flat Abs - Flattening your belly needs a good workout that targets all the core regions to burn the calories. Here are 15 effective abs exercise for women .
The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus
11 ways to work your abs without crunches (and without equipment)