Thinking about trying  the Tone It Up nutrition plan? Here's what I ate on the 7 Day Slim Down Plan, complete with recipe ideas!

7 Day Slim Down Recap

Thinking about trying the Tone It Up nutrition plan? Here's what I ate on the 7 Day Slim Down Plan, complete with recipe ideas!

Nutrition Facts : health benefits of asparagus

Nutrition Facts : health benefits of asparagus

Asparagus is a magic food. It’s excellent for better kidney function, improving urine flow and cleaning the kidneys and bladder. It increases the cellular action in the kidneys. In fact it soothes the entire urinary system.

Brain foods http://www.draxe.com #health #holistic #natural

15 Brain Foods To Boost Focus and Memory

Liver Toxicity & #Fibromyalgia and this is one reason I refuse to take pharmaceutical meds. They don't ever help my symptoms for Jack squat and they are terrible for you in the long run. Why cut off my nose you spite my face

Liver Toxicity & #Fibromyalgia and this is one reason I refuse to take pharmaceutical meds. They don't ever help my symptoms for Jack squat and they are terrible for you in the long run. Why cut off my nose you spite my face

Need some help with your gut health? This guide explains how to help improve your digestive if living with a condition such as IBS, IBD or leaky gut. My simple tips will help with bloating, diarrhea and constipation with no laxatives!

Need some help with your gut health? This guide explains how to help improve your digestive if living with a condition such as IBS, IBD or leaky gut. My simple tips will help with bloating, diarrhea and constipation with no laxatives!

Our bodies are not cut out to handle sodas. Here are only some of it's harmful effects. Good to know!

How Soda Destroys Your Body

Our bodies are not cut out to handle sodas. Here are only some of it's harmful effects. Good to know!

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