April Whitco

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April Whitco
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I am not sure how much weight I have lost, or exactly how long it took me. All I know is that exercise has been my relief, it helps me cope with my stress and anxiety, clear my head and allows me to release any tension or frustration that I am feeling. I have battled with my body image for as long as I can remember and I still do today.. For all the girls who experience the same thing I want to tell you to be kinder to yourself. Use exercise as a healthy means for relief and…

Australian model Melissa Whitelaw, who was previously linked to One Direction's Niall Horan, has opened up about her battle with body image issues.

and I am getting closer every day!! :)

Heathy, Fit and Focused is about getting fit, losing weight, clean eating & recipes, support and accountability thru healthy living and weight loss.

. . . #Cardio #Cycling #Elliptical #FitFam #FitLife#Fitness #FitnessAddict #GetOutside#GetStrong #GirlsWhoLift #GymLife#GymTime #NoPainNoGain#PersonalTrainer #Sweat #Treadmill#Weights #WeightTraining #Workout#FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #FitnessGoals#TrainHard #NoExcuses #fit #healthy

. . . #Cardio #Cycling #Elliptical #FitFam #FitLife#Fitness #FitnessAddict #GetOutside#GetStrong #GirlsWhoLift #GymLife#GymTime #NoPainNoGain#PersonalTrainer #Sweat #Treadmill#Weights #WeightTraining #Workout#FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #FitnessGoals#TrainHard #NoExcuses #fit #healthy

1日の疲れを癒やすと同時に、明日への活力をチャージする場所でもある寝室は、家の中で一番のパワースポットとも言うべき場所。だからこそ、インテリアや居心地にこだわってみませんか?

1日の疲れを癒やすと同時に、明日への活力をチャージする場所でもある寝室は、家の中で一番のパワースポットとも言うべき場所。だからこそ、インテリアや居心地にこだわってみませんか?

The two most common problems for fiddle leaf fig plants are ironically the opposite: too much and too little water. Here are the subtle differences between an over watered and under watered fiddle leaf fig plant!

The two most common problems for fiddle leaf fig plants are ironically the opposite: too much and too little water. Here are the subtle differences between an over watered and under watered fiddle leaf fig plant!