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This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing Pilates exercises and concentrated floor moves. You only need a Yoga mat for this workout that is great for all skill levels. Before doing this exercise we should warn you…

Pilates Butt Workout

Homemade 100% Natural Tiger Balm Recipe

Homemade 100% Natural Tiger Balm Recipe

15 min AM yoga workout, do it right when you wake up

Yoga Moves for a Pick-Me-Up

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice yoga leg sequence

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

Strong and Supple: Yoga Sequence For Spinal Flexibility

Strong and Supple: Yoga Sequence For Spinal Flexibility

Smoky Quartz - disperses fear, lifts depression negativity, offers emotional calmness, relieves stress anxiety, promotes positive thoughts actions, aids concentration assists in communication difficulties

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Essential Oils & Aromatherapy Testimonials

The 8-minute better-back workout. #fitness #entrepreneurs

Flatten slim your thighs and firm your butt in 2 weeks—without a single squat! Take on the No Squats Butt and Thighs Challenge. #bootychallenge

BACK FAT EXERCISES FOR WOMEN - Whether it is your new backless dress, or a bikini, that you wish to fit into, these back fat exercises will help you lose all that extra fat.

Go Splits! 8 Stretches to Get You There. My goal is to do this.

Recipe For Lemonade Cucumber Spa Popsicles

I am going to try eating one raw meal a day for a week and see how I like it! Raw Girls Gourmet Raw Foods Box

raw tacos - looks like a great summer meal to try!

great butt workout

great butt

Summer Body!

The answer to a great body is in black & white. There are no shades of grey.

Quinoa Pizza Bites; If you have a love affair with pizza, here's a tasty alternative using quinoa. Only 144 calories in 3!

Raw Zucchini Noodles

Include These 5 Green Super Foods in Your Diet with Easy Green Recipes

super food parfait: chia, quinoa, yogurt, cashew butter and more

Eat This: 14 ways to boost your diet with the super food Kale (clean eating recipes) #cleaneats #cleaneating #foodporn #recipes #healthy #fit #nomnom

super food steel cut oatmeal #vegan #breakfast

5 Super Food Duos